It’s that time of year where students pursuing the dietetic field receive offers of admission. This can understandably be a very stressful and anxious time. Your peers may be constantly speaking of internships and asking you if you’ve received any…
Environmental Wellness
Environmental wellness is the ability to recognize the impact of our personal and environmental decisions, and recognize our own responsibility of taking care of the quality of our environment and surroundings. According to Western’s iwellness page, this process involves the…
Social & Cultural Wellness
Social wellness is the ability to connect, develop, and maintain healthy relationships with those around you (friends, family, and co-workers). Cultural wellness is the act of supporting cultural diversity in your community and building positive and respectful relationships with people…
Let’s Talk About Mental Health
With today being “Bell Let’s Talk” day, there has been a lot of positive conversations about mental health and wellness. The initiative started in 2010, which was a time where mental health and wellness was not at the forefront of…
Emotional Wellness
With “Blue Monday” being in January, the section of the wellness wheel that we are going to talk about today seems very appropriate. For those who may not know, ‘Blue Monday’ is usually the third Monday in January, and is…