With the start of a new semester comes an opportunity for a fresh start for students. If you felt like you were struggling last semester to balance your work, extra curriculars, and social life, you are not the only one!…
Intellectual Wellness
Intellectual wellness is accomplished through expanding knowledge, continually challenging your mind, and having the desire to learn new things, stay curious and improve skills. In the wellness quiz that I posted in previous blog posts, the quiz had 3 statements…
What is Spiritual Wellness?
Spiritual wellness is a personal process of understanding your beliefs, values, and ethnics. We all have different definitions of what spiritualism is, however; generally our definitions of it involve the search for meaning and purpose, leading us to find inner…
The Wellness Wheel
Wellness is a process that most university students do not put at the top of their list of priorities. This could be due to a number of reasons, such as priorities of school over wellness, lack of understanding and…
Stressed out?
Do you find yourself feeling overwhelmed by final exams? Do you wake up each morning from a terrible sleep? Are you suffering from pounding headaches? Suffering from mood swings and feeling irritable all the time? Those are all signs of…