One month left and then freedom! The only thing standing in your way: exams. During this stressful time students tend to throw themselves into studying, and the month of April is full of cramming, all-nighters, stress-eating, and a lack…
Being a Wellness Intern in the SLC
Even though Psychology is not my major at Brescia, ever since I started university I have had a growing interest in mental health and wellness. Mental health was not really something I learned very much about in high school, and…
Financial Wellness
Financial wellness is taking steps to live within your financial means and living in, and planning for, future financial health. Financial wellness skills involve: managing a monthly budget; paying expenses; understanding loans, interest, payment obligations, and credit cards; and understanding…
Environmental Wellness
Environmental wellness is the ability to recognize the impact of our personal and environmental decisions, and recognize our own responsibility of taking care of the quality of our environment and surroundings. According to Western’s iwellness page, this process involves the…
Social & Cultural Wellness
Social wellness is the ability to connect, develop, and maintain healthy relationships with those around you (friends, family, and co-workers). Cultural wellness is the act of supporting cultural diversity in your community and building positive and respectful relationships with people…